Vedic Meditation
Learn more about how to meditate in the most effortless way possible. After four consecutive days of learning Vedic Meditation technique in 90 minutes sessions per day, you’ll become a self-sufficient meditator. The impacts of vedic meditation practice and endless.
Find out more by contacting Alya:
Email: alyahopkins@icloud.com
or text on +61 (0) 439 665 475
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PsychoTherapy sessions
Sessions will help you connect to your inner wisdom and intelligence of your heart. You will learn how to release negative emotions with EFT, find guidance of your own heart intelligence by using HeartMath system techniques. Alja uses a combination of traditional psychotherapy techniques and science based energy psychology which best suits your needs, with emphasis on compassionate and gentle therapeutic approaches.
Depression & Anxiety
Depression, fear and anxiety are some of the most common and uncomfortable conditions that we can experience at some point in our lives, or on an ongoing basis. Through counseling and helpful techniques used at Coherence Personal Counselling you will be able to release negative emotions; recover motivation, gain a healthier perspective, and experience more joy in your day-to-day life.
Trauma, ASD, PTSD including CPTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances or events. Anxiety, fear and hopelessness are a few emotions that can linger post traumatic events. Through scientific, evidence based techniques and modalities Alja will support you to overcome these symptoms at your pace and guide you through the process of trauma relief and healing.
Perinatal Emotional Health
Coping with the physical and emotional changes of pregnancy, childbirth and parenting, lack of supports and experiencing difficult times are risk factors for developing anxiety and or depression in the perinatal period.
Alja has an extensive experience is supporting women from all walks of life in their prenatal and postpartum period and into parenthood.
General Health and Acute Health
Having worked in the medical setting as a clinical social worker, Alja has a significant experience and uses helpful, evidence-based approaches in how to best support you in regards to your emotional health if you are faced with physical conditions or illness.
DISCOUNT
Available as per enquiry when purchasing package of three sessions or more.
Current offer: 9 session package, heavily discounted. Email: alyahopkins@icloud.com
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Email: alyahopkins@icloud.com