The past two years have been taxing for everyone to various levels. Many being filled with fear and anxiety, some experiencing the “great divide” as it seams to have unfolded.
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When a child experiences their parent/caregiver as unavailable, unpredictable, rejecting or a source of pain the insecure attachment develops, also called developmental trauma.
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The biggest shift in my professional work happened when I learnt to become fully present with my clients and do my own personal work first. By no means I’m calling myself “a great therapist” but I’m certainly able to be more present and with that hopefully much more helpful and effective, compassionate.
Read More❤️ Our HEARTS play an important role in our emotional experience. The HeartMath Institute have conducted numerous studies which have provided new insights into understanding how the activity of the heart is linked to our emotions, vitality and well-being.
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WHAT IF? What if it is possible to make a different choice today? What if it is possible to start seeing the world with fresh eyes, drawing the wisdom from your very own heart♥️?
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“In our culture we associate vulnerability with emotions we want to avoid such as fear, shame and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity and love” by @brenebrown .
Read MoreA picture is worth a thousand words! I’m sure we can all relate to this one 🌵. How often do you want to feel closer to your loved ones yet you somehow mange to push them away?
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Inhale & Exhale 💫 Breathe in the MAGIC in between. @anipemachodron teaches us pause practice, a simple technique we can use anytime we need a break from our habitual patterns: “Our habits are strong, so a certain discipline is required to step outside our cocoon and receive the magic of our surroundings.
Read MoreUsing Emotional Freedom Techniques ( EFT/tapping) has been proven to be very effective and have a lasting impact when it comes to dealing with person’s emotional eating. Check out @petastapleton & the team incredible research outcomes in the image above.
Read More2020 - for many people on the planet this year has been challenging (mildly put). Uncertainty however is “a constant” in our lives any year, any day. “Will life go back to normal and when?” “Normal never was.” is what we hear often. I thought to share what I have, over years, found profoundly helpful in becoming more comfortable with uncertainty and also more present
Read MoreAnyone else relates? Are you carrying the dandelion or are you the other character? How often do we find ourselves carrying heavy burdens, unaware of why we do or what exactly they mean? Let me share some facts known to date as per @brucelipton about subconscious and conscious mind!
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I have truly enjoyed the past months, guiding health professionals in deepening their skills in helpful, evidence informed techniques and methods such as is the HeartMath system.
Read MoreDifficult emotions, feelings and limiting beliefs often have a significant impact on our overall health and the way we live our lives. Approaches and techniques used @coherencepersonalcounselling will help you create the change you wish or desire for your life.
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Spring is on the doorstep in Australia, and as nice as it is, it can onset the hayfever symptoms in some of us. It caught me a bit by surprise as I have truly been well, relaxed and mostly in tune with my body, having a good work-life balance ratio.
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