Psychological Therapy & EFT tapping in coffs harbour

expand your self-care journey

Psychological therapy and EFT (Emotional Freedom Techniques) tapping offer a holistic approach to emotional healing and personal growth. These evidence-based methods support individuals in managing stress, overcoming trauma and building resilience.


EFT tapping combines gentle acupressure with focused awareness, helping to release emotional blocks and alleviate anxiety, PTSD symptoms and trauma-related stress. It is an accessible tool for self-regulation and emotional well-being, allowing individuals to integrate healing into their daily lives.


Psychological therapy provides structured support for those navigating trauma recovery, complex PTSD, anxiety disorders and stress-related conditions. Specialised care is also available for children and young people in out-of-home care, supporting resilience and emotional regulation.

For those facing chronic or acute health concerns, as well as perinatal maternal and family health challenges, therapy offers practical strategies to improve overall well-being.


Reach out on 0439 665 475 to find out more.

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History of the Practice

EFT tapping was developed in the 1990s as an evolution of energy psychology techniques, integrating elements of acupressure and cognitive focus to support emotional well-being. Psychological therapy, on the other hand, has long been recognised as an essential tool for managing mental health, providing evidence-based approaches for trauma recovery and emotional resilience.


The foundation of these methods is the understanding that unresolved emotional experiences can disrupt the body’s nervous system, contributing to stress, anxiety and chronic health conditions. Through structured interventions, psychological therapy and EFT tapping help to regulate emotions, restore balance and foster a sense of calm.



These techniques are widely used for addressing trauma, anxiety disorders, PTSD—including complex PTSD—and stress-related conditions. The simplicity and accessibility of EFT tapping allow it to be a practical self-care tool, while psychological therapy provides in-depth, tailored support for long-term healing.

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Providing step-by-step guidance

Psychological therapy and EFT tapping offer a step-by-step approach to emotional healing, guiding individuals through self-discovery and resilience-building.


Through personalised support, these methods help to manage trauma, relieve stress and support emotional balance. Whether you're working through anxiety, past trauma or seeking strategies for chronic pain management, therapy provides practical tools for self-awareness and healing.



Our approach is designed to help individuals—including children, young people and families—navigate life’s challenges with greater ease and confidence.

Frequently Asked Questions

  • What is EFT tapping?

    EFT (Emotional Freedom Techniques) Tapping is a practice that combines gentle tapping on specific points of the body with focused attention on emotional or physical discomfort to promote relaxation and emotional balance.

  • Who can benefit from EFT tapping?

    EFT tapping can support individuals experiencing stress, anxiety, trauma or emotional blocks. It’s suitable for people seeking a practical, hands-on method to manage emotions and work through personal challenges.

  • How does EFT tapping work?

    EFT tapping involves tapping on specific acupressure points while acknowledging and addressing an emotional or physical concern. This process helps to release tension and promote a sense of calm and clarity.

  • Can EFT tapping be practiced independently?

    Once learned, EFT tapping can be easy to practice independently. It provides a practical tool that individuals can use regularly to help manage emotions, reduce stress and address specific concerns in everyday life.

  • What is psychotherapy?

    Psychotherapy is a collaborative process where individuals work with a trained therapist to explore thoughts, emotions and behaviours. It provides tools and strategies to address personal challenges and help improve mental well-being.

  • Who can benefit from psychotherapy?

    Psychotherapy can benefit individuals experiencing stress, anxiety, relationship difficulties, grief, trauma or those seeking personal growth and self-awareness. It is a supportive space for anyone wanting to navigate life’s challenges with greater clarity.

  • How does psychotherapy work?

    Psychotherapy involves open conversations in a confidential setting. Therapists use evidence-based techniques to help individuals identify patterns, explore emotions and develop practical strategies for managing difficulties.

  • How long does psychotherapy take?

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