VEDic meditation WITH

ALYA HOPKINS

Vedic Meditation

with Alya

 

MID-NORTH COAST |NSW| AUSTRALIA

LJUBLJANa | SLOVENIA | EU

VEDIC MEDITATION is a practice that supports a fulfilling life.

This ancient technique is both simple and easy, and has stood the test of time.

It serves as a powerful remedy for stress. As our bodies receive the essential deep rest through regular practice, our minds start to become aware of its own true nature.

The results of regular practice is a natural inclination of our minds towards feelings of joy and contentment.

Whilst meditating there is no concentration or contemplation, in contrary, Vedic meditation is completely effortless.

Despite its ancient roots, it is ideally suited for modern individuals who live the fast-paced lives.

VEDIC MEDITATION expands your consciousness and with that, naturally, it expands your experience of life.

Whether you’re navigating life’s challenges or looking to deepen self-awareness and self-realisation, Vedic meditation provides a sustainable and peaceful approach to it.


Book an INTRO talk to learn more about Vedic meditation and upcoming courses for beginners.


Alya teaches primarily in Coffs Harbour, Port Macquarie and Yamba, quarterly also in Sydney, annually in Ljubljana in Slovenia, Europe.


Alya is available to teach at other locations in Australia, Slovenia and worldwide.

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For Meditators

Alya offers:

FREE WEEKLY GROUP MEDITATION SESSIONS

In-person and online for any meditator who has learnt Vedic meditation or TM from a qualified teacher.

Currently held on Mondays 5.15pm at my studio at the Jetty Strip, Coffs Harbour. Booking link is below.


"LEARN TO ROUND" individually or in a group:

If you are a Vedic meditator you are eligible to add this simple advance practice to your meditation routine creating an industrial strength meditation practice.

Rounding involves a series of gentle yoga postures, pranayama (breathing technique), a meditation and an extended rest period.

When incorporated into your routine regularly it has a profound effect, soothing the nervous system and increasing adaptation energy.

Suitable for all ages and fitness levels.

Taught in-person only.


Private consultations are designed for those seeking deeper insight into their meditation practice and personal growth. Whether navigating life transitions, overcoming challenges or expanding your consciousness, these sessions offer tailored guidance to help you integrate Vedic wisdom into your daily life.

Alya provides a grounded presence and valuable insights from the Vedic worldview, drawing on twenty-five years of professional experience in human services. These consultations offer sustainable approaches to managing change and unlocking your human potential.


Sessions are available in-person or online.

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Effectiveness of Vedic Meditation

Some benefits as demonstrated in studies on Transcendental Meditation:

- increased resistance to stress

- increased levels of energy

- relief from depression, anxiety, insomnia

- improved memory, concentration and learning ability

- improved interpersonal relationships and social connections

- reduced risk of heart disease , normalised blood pressure, reduced cholesterol levels, normalisation of weight

- relief from migraines, headaches and asthma

- reversal of ageing process

- reduced alcohol consumption, cigarettes and illicit substunce



Frequently Asked Questions

  • What is Vedic meditation?

    Vedic meditation is a simple, natural practice that involves silently repeating a mantra. It is designed to promote relaxation, mental clarity and emotional balance by calming the mind and body.

  • What about the cost?

    Your course contribution is a chance to put a value on an ancient practice that will change your life forever. It allows you to become self-suffient as a Vedic meditator where you will receive a one-off training for life.

    It's also your entry point into being a part of thh vedic family, receive a lifelong support and open patways to further your vedic training with more advanced courses and techniques. 

    Alya can provide you with the course contribution structure during your Intro talk with her or email as per request.

  • How is Vedic meditation different from other forms of meditation?

    Unlike some forms of meditation that require focused attention or mindfulness, Vedic meditation uses a mantra to guide the mind effortlessly into a deep state of rest and relaxation.

  • How long does Vedic meditation take each day?

    Vedic meditation is typically practiced for 20 minutes, twice daily. This schedule can allow individuals to experience its calming effects while fitting easily into daily routines.

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