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vedic meditatiOn

in PORT MACQUARIE

Enquire Now VEDIC MEDITATION  IN PORT MACQUARIE

Learn Vedic meditation in three simple steps



Attend a complimentary introductory talk on Vedic meditation held by Alya Hopkins. Intro Talk which is a prerequisite for learning this technique of meditation.


You will have an opportunity to meet Alya, learn more about Vedic meditation and have your questions answered.




Alya also offer psychotherapy, EFT tapping, mentoring and clinical supervision.

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About vedic meditation

Vedic meditation, an ancient practice from the Vedic tradition of India, is rooted in one of the world’s oldest body of knowledge called The Veda. Derived from it this meditation technique fosters deep calm, inner-awareness and balanced living.


The simplicity of Vedic meditation has allowed it to remain relevant across centuries. Using a personal mantra—a sound or word with no specific meaning—practitioners allow their minds to settle naturally into a restful state. Unlike other techniques that may require effort or focus, Vedic meditation is completely effortless.


Practiced for 20 minutes twice a day, it can integrate easily into modern routines, offering a timeless approach to mental clarity and overall wellbeing.


Accessible to individuals of all ages and backgrounds, Vedic meditation continues to be widely practiced and respected for its profound effects on overall health. Its ancient roots and practical application make it an enduring choice for anyone seeking calm and balance in a fast-paced world.

Woman Sitting On A Bed Stretching Her Arms — Vedic Meditation & Coherence Personal Counselling in Port Macquarie, NSW

In psychotherapy, individuals can work through personal challenges in a calm, confidential environment. Sessions incorporate therapeutic techniques designed to support emotional healing and personal development, helping navigate life in Port Macquarie with greater clarity and confidence.

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EFT tapping often provides easy-to-learn techniques for emotional self-care in Port Macquarie. It helps address issues such as stress or fears by combining gentle tapping and attention, supporting individuals in navigating life’s challenges with greater clarity.

EFT MENTORING & Clinical Supervision

Practitioners in Port Macquarie can benefit from tailored EFT mentoring sessions designed to enhance technique, build confidence and support professional development. Take advantage of Alya's guidance to refine your practice.


With clinical supervision, health professionals in Port Macquarie can reflect on their practice, enhance skills and gain support in a confidential setting. This service promotes resilience, ethical clarity and growth in clinical work.

Frequently Asked Questions

  • What areas do you service in Port Macquarie?

    Alya resides on the Coffs Coast but is regularly teaching Vedic meditation in-person in Port Macquarie. 

  • How long does it take to see benefits from Vedic meditation?

    Inital benefits can be felt immediately.


  • What is the cost of learning Vedic meditation?

    Your course contribution is a chance to put a value on an ancient practice that will change your life forever. It allows you to become self-suffient as a Vedic meditator where you will receive a one-off training for life.

    It's also your entry point into being a part of thh vedic family, receive a lifelong support and open patways to further your vedic training with more advanced courses and techniques. 

    Alya can provide you with the course contribution structure during your Intro talk with her or email as per request.

  • Can Vedic meditation help with stress management?

    Vedic mediaition activates the relase of stress from our physiology, from the cellualr level. You can only imagine the benfits this will have on your overall health.

Enquire Now VEDIC MEDITATION IN PORT MACQUARIE