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Vedic meditation 

Enquire Now VEDIC MEDITATION

THREE SIMPLe STEPS of learning vedic meditation

Your first step:

Attend a complimentary introductory talk on Vedic meditation held by Alya Hopkins.

Non-obligatory introduction attendance online or in-person is a prerequisite for learning to meditate and is an essential preparation for the course.

Alya will provide an overview of Vedic meditation and will covers details of how this practice works, the benefits of meditating and the structure of the course, including course contribution.


You will have an opportunity to meet Alya and have your questions answered.


Alya also offers psychotherapy, EFT tapping, mentoring and clinical supervision.

BOOK A FREE INTRODUCTION

origin of vedic meditation

Vedic meditation is an ancient practice rooted in the Vedic tradition of ancient India, a profound body of knowledge dating back over five thousands of years.


The practice has been passed down mainly orally through generations for its simplicity and effectiveness.

Vedic meditation itself is completely effortless, natural and simple.

By silently repeating a personalised mantra, a sound or a vibration, word without a specific meaning, to guide the mind into a subtle states of consciousness within.


Practiced for just 20 minutes twice daily, it can fit seamlessly into modern life, offering a practical way to nurture mental clarity, sense of calm and overall wellbeing.


Whether seeking calm amidst a busy schedule or deepening your spiritual journey, Vedic meditation often provides a timeless path to balanced life and expansion of consciousness.

A Small Fountain Is Sitting On Top Of A Concrete Block — Vedic Meditation & Coherence Personal Counselling in Coffs Harbour, NSW

Psychotherapy focuses on personalised techniques to address life challenges, including trauma or anxiety. This supportive service in Coffs Harbour can offer tools for stress relief and emotional balance, promoting personal growth in a compassionate setting.

Join complimentary, non-obligatory INTRO via link above.

EFT TAPPING & OPTIMAL EFT

EFT tapping in Coffs Harbour offers a simple, empowering approach to emotional care. Using acupressure points by two-finger taping and mindful focus, this practice supports stress relief and emotional balance, encouraging resilience and personal growth in everyday life.

Alya also offers Optimal EFT sessions which include no tapping.

EFT mentoring in Coffs Harbour provides a structured and supportive environment for practitioners looking to deepen their understanding of Evidence-Based EFT. Alya offers personalised guidance, professional insights and skill development based on her extensive experience working in the frontline field.


Clinical supervision in Coffs Harbour offers structured guidance for health professionals, providing a space to explore clinical challenges, strengthen skills and maintain ethical standards, helping practitioners navigate the demands of their roles effectively.

Frequently Asked Questions

  • What areas do you service in Coffs Harbour?

    Alya offers service for the entire Coffs Coast.

  • What is the cost to learn Vedic meditation?

    Your course contribution is a chance to put a value on an ancient practice that will change your life forever. It allows you to become self-suffient as a Vedic meditator where you will receive a one-off training for life.

    It's also your entry point into being a part of thh vedic family, receive a lifelong support and open patways to further your vedic training with more advanced courses and techniques. 

    Alya can provide you with the course contribution structure during your Intro talk with her or email you as per request.


  • How does Vedic meditation differ from mindfulness meditation?

    While mindfulness focuses on observing thoughts and feelings, Vedic meditation uses a personlised mantra to guide the mind into a deeply restful state. No contemplation, concentration or focusing is involved. Vedic meditation technique is completly effortless. 

  • Can anyone practice Vedic meditation?

    Yes, Vedic meditation is suitable for people of all ages and backgrounds. It requires no special skills or prior experience.

Enquire Now VEDIC MEDITATION IN COFFS HARBOUR