Learn
vedic meditatiOn
in YAMBA
Enquire Now VEDIC MEDITATION IN YAMBA
Learn Vedic Meditation in three simple steps
Attend a complimentary introductory talk on Vedic meditation held by Alya Hopkins, this is a prerequisite for learning Vedic meditation.
You will have an opportunity to meet Alya, learn more about Vedic meditation and course details and have your questions answered.
Seperate to Vedic meditation teaching, Alya also offer psychotherapy, EFT tapping, mentoring and clinical supervision.
history of practice
Vedic meditation is a centuries-old practice derived from the Vedic tradition of India, one of the most ancient sources of spiritual and practical knowledge.
This practice involves silently repeating a personal mantra, a sound or word that holds no specific meaning. This activates our minds to move into more subtle layer within and into a deeply restful state naturally, without the effort required by other forms of meditation.
Vedic meditation is suitable for people of all backgrounds and practice levels. Practiced for 20 minutes twice daily, it can be integrated into any lifestyle, offering a practical method for stress management and mental rejuvenation.
Throughout history, this technique has been cherished for its ability to foster deep relaxation and self-awareness. It remains an approach for those seeking calm and balance amid the demands of modern life.
Vedic meditation often provides a timeless, practical tool for enhancing emotional and mental wellbeing in a fast-paced world.
Psychotherapy provides tailored support for emotional wellbeing, addressing concerns such as grief or self-doubt. This service often fosters calm and balance, encouraging personal growth in a safe and supportive atmosphere in Yamba.
With Vedic meditation in Yamba, individuals can experience a calming, holistic practice rooted in tradition. This technique supports stress relief and focus, with personalised guidance to integrate meditation seamlessly into daily routines.
EFT tapping is a practical method for managing emotions, using gentle acupressure to promote emotional relief and resilience. This accessible technique can offer lifelong skills to reduce anxiety and foster personal wellbeing in Yamba.
Our EFT mentoring in Yamba provides an opportunity for practitioners, therapists and EFT students to strengthen their skills in a supportive, professional setting. We focus on refining techniques, reviewing casework and developing confidence.
In Yamba, clinical supervision supports health practitioners by providing a reflective and ethical framework for professional development. It offers a collaborative approach to navigating clinical challenges while fostering personal resilience and confidence in practice.
